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CrossFit, Forging Elite Fitness, All Rights Reserved. Media Articles Videos.

About Overview History of the Games. Lone Star CrossFit. It is my understanding, and I could be wrong, that Crossfit entails powerlifting-style workout routines.

Things like deadlifts, squats. IF this is the case, then that's great!!

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It's the best way for a woman to lose weight and tone their muscles,imho. It's the program that football cheerleaders are using.

The New Rules of Lifting for Women: Lou Schuler, M. When even the creator of Crossfit admits that his exercise program can literally kill you, it's not something I recommend or could condone.

It's an intense workout for sure, but they put too much emphasis on banging out max numbers of reps with no concern for form. If you don't have a good handle on correctly doing deadlifts and other olympic lome, you could easily injure.

I don't understand. You're given documented links to articles saying the technique hurts people Even could kill a person And you're still wanting more info on this?

This is working out for idiots. Throwing weight around lnoe room with bad form and being encouraged to vomit.

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